Weigh In record (no journal entry) for 13 September 2016
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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887 kcal
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Fat: 32.78g | Prot: 27.46g | Carb: 119.88g.
Breakfast: Chocolate Chip Muffin, Blueberry Muffins. Lunch: Ready Pac Bistro Asian Style Chicken Salad. more...
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losing 14.0 lb a week
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tmsusmilch's weight history
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