Weigh In record (no journal entry) for 13 September 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2495 kcal
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Fat: 79.13g | Prot: 247.56g | Carb: 198.47g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Chobani Pumpkin Spice Blended Greek Yogurt, Kirkland Signature Fish Oil Omega 3, 1% Fat Milk, Optimum Nutrition BCAA, Barilla Orzo, Herr's Jalapeno Kettle Cooked Potato Chips, Chicken Breast (Skin Not Eaten), Great Value Pepper Jack Cheese, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Bell Peppers, Sweet Onions, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Newman's Own Balsamic Vinegar, Chocolate Chip Cookie, Wegmans Plain Chicken Fritters. Lunch: Naked Juice Boosted 100% Juice Smoothie - Red Machine. Snacks/Other: Ultimate Nutrition Iso-Sensation 93, MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, Entenmann's Chocolate Chip Cookies. more...
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gaining 0.1 lb a week
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