| March 2021 |
| Tue 30th: |
600 *
|
24%
|
fat: 18.62g |
| |
protein: 41.96g |
| |
carbs: 79.94g |
|
-
|
-
|
| Mon 29th: |
1905 *
|
76%
|
fat: 72.84g |
| |
protein: 145.23g |
| |
carbs: 176.95g |
|
-
|
-
|
| Tue 9th: |
320 *
|
13%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
230 *
|
9%
|
fat: 14.00g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 9th: |
300 *
|
12%
|
fat: 15.00g |
| |
protein: 13.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 7th: |
360 *
|
14%
|
fat: 22.70g |
| |
protein: 25.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| August 2020 |
| Fri 7th: |
570 *
|
23%
|
fat: 27.00g |
| |
protein: 19.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| April 2020 |
| Mon 6th: |
400 *
|
16%
|
fat: 16.00g |
| |
protein: 40.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| March 2020 |
| Sun 22nd: |
397 *
|
16%
|
fat: 13.09g |
| |
protein: 54.42g |
| |
carbs: 10.79g |
|
-
|
-
|
| Wed 18th: |
450 *
|
18%
|
fat: 20.00g |
| |
protein: 37.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| February 2020 |
| Sun 16th: |
370 *
|
15%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 14th: |
310 *
|
12%
|
fat: 11.00g |
| |
protein: 22.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 12th: |
210 *
|
8%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| January 2020 |
| Sat 11th: |
190 *
|
8%
|
fat: 0.00g |
| |
protein: 45.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 9th: |
765 *
|
31%
|
fat: 7.00g |
| |
protein: 99.00g |
| |
carbs: 74.50g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
1194 *
|
48%
|
fat: 21.86g |
| |
protein: 206.75g |
| |
carbs: 33.98g |
|
-
|
-
|
| Tue 26th: |
1194 *
|
48%
|
fat: 21.86g |
| |
protein: 206.75g |
| |
carbs: 33.98g |
|
-
|
-
|
| Mon 25th: |
1194 *
|
48%
|
fat: 21.86g |
| |
protein: 206.75g |
| |
carbs: 33.98g |
|
-
|
-
|
| Sun 24th: |
1194 *
|
48%
|
fat: 21.86g |
| |
protein: 206.75g |
| |
carbs: 33.98g |
|
-
|
-
|
| Sat 23rd: |
1194 *
|
48%
|
fat: 21.86g |
| |
protein: 206.75g |
| |
carbs: 33.98g |
|
-
|
-
|
