Weigh In record (no journal entry) for 13 September 2016
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220.6 lb
Lost so far: 17.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1523 kcal
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Fat: 55.26g | Prot: 150.54g | Carb: 114.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). Snacks/Other: Spitz Smoky BBQ Sunflower Seeds, Dannon Light & Fit Greek Yogurt - Peach, Colby Jack Cheese, Sara Lee 100% Multi-Grain Bakery Bread, Columbus Applewood Smoked Ham, Grapes. more...
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losing 7.0 lb a week
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