Weigh In record (no journal entry) for 13 September 2016
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1012 kcal
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Fat: 22.85g | Prot: 86.04g | Carb: 125.43g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Shredded Cheddar/Jack Cheese, Trader Joe's Uncured Turkey Bacon, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: Dannon Oikos Triple Zero - Strawberry, Apples, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Smucker's Strawberry Jelly, Peanut Butter. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 14.0 lb a week
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