dukebdc's Journal, 13 September 2016

142.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 32.24g | Prot: 64.42g | Carb: 169.95g.   Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Iced Coffee, Silk Light Vanilla Soymilk. Lunch: Coca-Cola Coke Zero (Can), Meatless Lasagna. Dinner: Peanut Brittle, Aquafina Water (16.9 oz), Trader Joe's Baby Carrots, Giant Eagle Wood Fired Pizza - Arugula & Tomato. Snacks/Other: Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Simply 100 Black Cherry, Utz Pub Mix. more...

2318 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Body Pump - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...