Weigh In record (no journal entry) for 13 September 2016
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131.6 lb
Lost so far: 46.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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914 kcal
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Fat: 33.46g | Prot: 110.38g | Carb: 47.40g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Egg White. Lunch: StarKist Foods Tuna Creations Ranch. Dinner: Quest Protein Chips BBQ, Kellogg's Special K Fruit & Yogurt Cereal, Kerrygold Dubliner Irish Cheese. Snacks/Other: Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Cookies and Cream, Egg White. more...
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gaining 1.2 lb a week
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