Weigh In record (no journal entry) for 13 September 2016
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317.4 lb
Lost so far: 22.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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2931 kcal
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Fat: 116.60g | Prot: 110.91g | Carb: 356.08g.
Breakfast: Roma Tomatoes, Coffee with Cream and Sugar, Wild Harvest Vegetable Broth, Granny Smith Apples, Cucumber (Peeled). Lunch: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Activia Light Fat Free Peach Yogurt, Ocean Spray White Cranberry Juice, Kiwi Fruit, Peach. Dinner: Great Value Sharp Cheddar Cheese, Daisy Light Sour Cream, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Carob Coated Nuts, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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3772 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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mrcoffeedude's weight history
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