Weigh In record (no journal entry) for 28 January 2010
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202.2 lb
Lost so far: 3.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1562 kcal
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Fat: 57.56g | Prot: 77.33g | Carb: 150.63g.
Breakfast: Turkey Pepperoni, Light & Fit Yogurt - Vanilla (45 Calorie), 100% Whole Wheat Bread, Fried Egg , Coffee Creamer. Lunch: Healthy Request Chunky New England Clam Chowder, Diced Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Hamburger on Bun, Radishes , Merlot Wine . Snacks/Other: Almonds . more...
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2690 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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