kthyjmrls's Journal, 01 January 2012

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Weigh In record (no journal entry) for 01 January 2012

168.0 lb Lost so far: 25.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

1870 kcal

Fat: 89.00g | Prot: 59.00g | Carb: 206.00g. Breakfast: Nature Valley Sweet&Salty Nut Cashew. Lunch: French Fries (Value Size), Cheeseburger with Mustard. Dinner: French Fries (Medium), Hamburger. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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kthyjmrls's Journal, 01 January 2012

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