Weigh In record (no journal entry) for 13 September 2016
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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822 kcal
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Fat: 35.62g | Prot: 61.33g | Carb: 71.55g.
Breakfast: Banana, Parmalat Leite Semi Desnatado. Lunch: Picles, Lentilhas Cozidas, Bife de Carne de Vaca, Repolho. Dinner: Ovo Cozido. Snacks/Other: Parmalat Leite Semi Desnatado. more...
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gaining 0.2 lb a week
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