Weigh In record (no journal entry) for 13 September 2016
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1074 kcal
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Fat: 33.25g | Prot: 48.22g | Carb: 159.69g.
Breakfast: Coalhada's Queijo Minas Frescal, Ovo, Gallo Azeite de Oliva Extra Virgem, Café. Lunch: Laranja Pêra, Repolho-Roxo, Arma Zen Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido. Dinner: Banana, Feijão Preto Cozido, Repolho-Roxo. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Bananas, Coalhada's Queijo Minas Frescal. more...
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steady weight
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