Weigh In record (no journal entry) for 13 September 2016
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1143 kcal
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Fat: 47.33g | Prot: 92.35g | Carb: 87.54g.
Breakfast: Parmalat Leite Semi Desnatado, Queijo Branco, Café, Plus Vita Zero ℅ Integral. Lunch: Salmão no Forno ou Grelhado, Couve Manteiga Crua, Vagem Cozida, Palmito, Batata Doce, Alcaparras, Alface, Agrião, Alho, Café com Açúcar, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Tomates, Azeite de Oliva Extra-Virgem, Ovo de Codorna. Dinner: Nescafé Tradicional, Parmalat Leite Desnatado, Ipanema Queijo Branco Light, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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2530 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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