Weigh In record (no journal entry) for 13 September 2016
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192.5 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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2412 kcal
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Fat: 144.91g | Prot: 92.89g | Carb: 185.16g.
Breakfast: Омлет или Яичница с Сыром, Винегрет. Lunch: Юбилейное Печенье с Темной Глазурью, Домик в деревне Сметана 15%, Говядина Отварная, Щи Зеленые, Вареное Яйцо, Залесский Фермер Йогурт Вишня-Черешня. Dinner: Котлета Говяжья, Винегрет. Snacks/Other: Виноград, Billa Сыр Сливочный 50%, Красное Яблоко. more...
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3349 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...
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gaining 0.6 lb a week
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