Weigh In record (no journal entry) for 13 September 2016
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156.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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959 kcal
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Fat: 21.10g | Prot: 78.09g | Carb: 123.61g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fuji Apples, Lucerne cerne lowfat cottage cheese with chives, Eating Right Peeled Baby-cut Carrots, Kale. Snacks/Other: BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 4.2 lb a week
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hunterrider's weight history
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