Weigh In record (no journal entry) for 13 September 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1570 kcal
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Fat: 73.28g | Prot: 60.84g | Carb: 175.17g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Low Fat Cream Cheese, Rye Bread, Avocado. Dinner: Greek Salad, Cheddar Cheese, Provita Multigrain, Light Margarine, French Rolls, Crunchy Peanut Butter, Split Pea Soup. Snacks/Other: Lemon Creams (2), Biltong, Honey Nougat in Milk Chocolate, Peanuts, Tex. more...
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losing 3.1 lb a week
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