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12.3
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170.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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4689 kcal
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Fat: 141.98g | Prot: 204.58g | Carb: 566.70g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries, coffee w/creamer, Starbucks Lemon Loaf, Great Value Half & Half, Panera Bread Cherry Pastry, Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Instant Oatmeal - Peaches & Cream, Watermelon. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Beer, Costco BBQ Pork Ribs. Snacks/Other: Great Value Mixed Nuts, Beer, Lifesavers Gummies. more...
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losing 14.0 lb a week
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 Comments
Я13го сентября много съел!!!
14 Sep 16 by member: Tatyana61
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