Weigh In record (no journal entry) for 13 September 2016
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206.4 lb
Lost so far: 4.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1734 kcal
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Fat: 89.51g | Prot: 124.16g | Carb: 111.21g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar, Tea with Milk, Water, Bananas, Nectarines. Dinner: Sainsbury's Basics Mozzarella, Chicken Breast, Tesco White Bread Rolls, Halloumi Cheese, Asda White Baguette, Pork Polish Sausage, Tesco British Pork Loin Steak. more...
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losing 4.6 lb a week
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