Weigh In record (no journal entry) for 13 September 2016
|
142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
2363 kcal
|
Fat: 57.63g | Prot: 91.87g | Carb: 348.40g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Fish Ball, Korean Rice Cakes. Dinner: Arla Skyr Yogurt with Strawberry, Rocket, Cucumber (with Peel), Ryvita Dark Rye Crispbread, Heinz Salad Cream, Tesco Braeburn Apple, Aldi Tuna Flakes. Snacks/Other: Asda Good & Balanced Spiced Chicken & Wholewheat Pasta Salad, Flapjax Chocolate Flapjack, Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Sainsbury's Pink Bolt. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|