Weigh In record (no journal entry) for 01 January 2012
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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679 kcal
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Fat: 13.06g | Prot: 25.68g | Carb: 129.71g.
Breakfast: Pears, Whole Milk with Vitamin D, 80 Calorie Cereal - Honey Squares. Lunch: Pork Chitterlings, Collards, Blackeye Peas, Corn Bread & Muffin Mix. Snacks/Other: Honey Maid Graham Crackers, Activa Light Fat Free Strawberry Yogurt. more...
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losing 1.8 lb a week
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