Kate2Hate's Journal, 28 January 2010

I'm not going to get overly excited about my 3 lb drop. I swear I fluctuate 3-2 lbs everyday....now if I weight myself again next week and I've lost another 3 lbs THEN I'll celebrate.

177.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 15.61g | Prot: 53.55g | Carb: 114.32g.   Breakfast: be-fulfilled. Lunch: salad, turkey and swiss sandwich. Dinner: be-fulfilled. more...

2873 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 29 minutes. more...