Weigh In record (no journal entry) for 28 January 2010
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169.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1396 kcal
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Fat: 17.34g | Prot: 121.38g | Carb: 203.22g.
Breakfast: egg whites, cereal. Lunch: yogurt, red pepper, banana, yogurt, apple, cottage cheese, tuna. Dinner: corn, chick peas, beets, chicken wrap. Snacks/Other: celery, blackberries, egg whites. more...
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2020 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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