Weigh In record (no journal entry) for 12 September 2016
|
176.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
916 kcal
|
Fat: 50.36g | Prot: 45.70g | Carb: 66.76g.
Breakfast: Coffee, Whole Milk. Lunch: Boiled Egg, Potato Bread, Smithfield Deli Thin Sliced Turkey, Great Value Sharp Cheddar Cheese, Mayonnaise. Snacks/Other: Santitas White Corn Tortilla Chips. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uhhuh's weight history
|