Weigh In record (no journal entry) for 12 September 2016
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223.5 lb
Lost so far: 20.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1525 kcal
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Fat: 59.75g | Prot: 96.27g | Carb: 169.11g.
Breakfast: Banana-Maçã, Clara de Ovo, Sabor da Terra Semente de Chia, Growth Supplements Óleo de Peixe, Nozes de Nogueira, Castanhas de Caju. Lunch: Brigadeiro, Yoki Doce de Amendoim, Abóbora, Carne de Panela, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Laranjas, Feijão Tropeiro, Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Banana-Maçã, Vitafor Termo Plus. more...
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3712 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 1.3 lb a week
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