Weigh In record (no journal entry) for 12 September 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1611 kcal
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Fat: 40.29g | Prot: 104.45g | Carb: 196.63g.
Breakfast: Conad Sottiletta, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Rovagnati Tacchino Arrosto Snello, Novi Cioccolato Fondente Extra, Mulino Bianco PanBauletto Integrale, Nocciole, Mandorle Sbucciate, Kiwi, Biscotto Integrale. Lunch: Uva, Melone, Fagiolini, Riso Bianco (Grani Medi, Cotto), Coop Passato di Verdure. Dinner: Coop Cioccolato Fondente Extra, Bonduelle Funghi Champignon Cotti a Vapore, Parma Prosciutto Crudo, Birra, Merluzzo Carbonaro. Snacks/Other: Fage Fruyo Limone 0%, Mela. more...
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3461 kcal
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Activities & Exercise:
Standing - 2 hours, Ciclismo 20Km/h - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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