BigD's Journal, 28 January 2010

228.0 lb Lost so far: 9.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

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397 kcal

Fat: 15.64g | Prot: 14.99g | Carb: 51.65g.   Breakfast: egg, wheat bread. Lunch: mushroom, potato, squash. more...

3654 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...