Weigh In record (no journal entry) for 28 January 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1146 kcal
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Fat: 69.43g | Prot: 98.52g | Carb: 47.67g.
Breakfast: vanilla soy protein powder, flaxseed, herbalife shake vanilla. Lunch: Roasted Broiled or Baked Chicken Thigh, lettuce. Dinner: flaxseed, herbalife shake, vanilla protein powder, peanut butter. Snacks/Other: nuts. more...
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gaining 7.0 lb a week
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amills's weight history
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