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restart time!
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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927 kcal
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Fat: 56.10g | Prot: 41.24g | Carb: 70.18g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg. Lunch: Jif Natural Creamy Peanut Butter, Smucker's Seedless Blackberry Jam, Blue Diamond Artisan Nut Thins - Multi-Seeds. Dinner: Cheddar Cheese, Blue Diamond Artisan Nut Thins - Multi-Seeds. more...
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gaining 0.3 lb a week
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