Joxah's Journal, 12 September 2016

just quit smokeing 1 week ago

214.3 lb Lost so far: 17.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 59.20g | Prot: 138.86g | Carb: 164.45g.   Breakfast: Lindahls Ekologisk Turkisk Yoghurt, ICA Hallon & Blåbär. Lunch: ICA Ryggbiff i Skivor, ICA Basic Majskorn, ICA Asia Böngroddar, Tuna in Oil (Canned). Dinner: Blue Dragon Coconut Milk, Mrs Chengs Panaeng Curry, Kronfågel Kycklingfiléer, Uncle Bens Jasmin Ris. Snacks/Other: Beer. more...

2729 kcal

Activities & Exercise: g - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...