Weigh In record (no journal entry) for 12 September 2016
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319.2 lb
Lost so far: 20.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2570 kcal
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Fat: 107.23g | Prot: 79.04g | Carb: 325.66g.
Breakfast: Coffee with Cream and Sugar, Roma Tomatoes, Wild Harvest Vegetable Broth, Cucumber (Peeled). Lunch: Ocean Spray White Cranberry Juice, Bananas, Strawberries, Activia Light Strawberry Yogurt. Dinner: Great Value Sharp Cheddar Cheese, Daisy Light Sour Cream, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Carob Coated Nuts, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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3882 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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mrcoffeedude's weight history
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