dukebdc's Journal, 12 September 2016

143.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1349 kcal

Fat: 24.99g | Prot: 63.13g | Carb: 218.96g.   Breakfast: Silk Light Vanilla Soymilk, Iced Coffee. Lunch: Coca-Cola Diet Coke (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Francesco Rinaldi Sweet & Tasty Tomato Pasta Sauce, Spaghetti. Dinner: Meatless Lasagna. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 4 Grain Hard Boiled Eggs, Utz Pub Mix, Lifesavers Five Flavor Hard Candy, Aquafina Water (16.9 oz), Chobani Simply 100 Strawberry. more...

2218 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...