Shiniquiet's Journal, 12 September 2016

196.4 lb Lost so far: 3.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 38.05g | Prot: 46.91g | Carb: 192.22g.   Breakfast: Bananas, Milk (Nonfat), Fiber One Original Cereal, Chocolate Milk (Lowfat). Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten). Snacks/Other: Klondike Original Ice Cream Bar. more...

2625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...