Weigh In record (no journal entry) for 12 September 2016
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221.6 lb
Lost so far: 16.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1436 kcal
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Fat: 46.84g | Prot: 172.53g | Carb: 84.46g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Egg Beaters Egg Beaters - Original, Western Family Shredded Mexican Blend Cheese, Jimmy Dean Turkey Sausage Patty, Grapes, Healthy Choice Cafe Steamers Honey Balsamic Chicken. Snacks/Other: Progenex Cocoon, Dannon Light & Fit Greek Yogurt - Blueberry, Frigo Natural String Cheese Part Skim. more...
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losing 1.4 lb a week
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