Weigh In record (no journal entry) for 12 September 2016
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255.6 lb
Lost so far: 84.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2235 kcal
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Fat: 87.19g | Prot: 119.86g | Carb: 267.10g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Primal Kitchen Mayo, Red Lobster Pan-Seared Crab Cakes, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Dinner: Primal Kitchen Mayo, Red Lobster Pan-Seared Crab Cakes, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries, Hampton Creek Just Mayo Chipotle. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Friendship Dairies Nonfat Cottage Cheese, Clif Bar Clif Shot Bloks - Cran Razz, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Fiber One Protein Bars - Coconut Almond, Bananas. more...
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4689 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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