Weigh In record (no journal entry) for 12 September 2016
|
224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
1040 kcal
|
Fat: 43.80g | Prot: 51.31g | Carb: 117.76g.
Breakfast: Almond Milk, Coffee, Bananas, Fage Total 2% Greek Yogurt with Key Lime. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Sesame Seeds, Oscar Mayer Real Bacon Bits, Great Value Canned Tuna in Water, Olive Garden Garden-fresh Salad with Dressing. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Nature's Original Sun Dried Apricots, Honeycrisp Apples. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anne m kane's weight history
|