Rhadi_Ferguson's Journal, 24 December 2011

234.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 98.00g | Prot: 134.00g | Carb: 102.00g.   Breakfast: 6" Double Cold Cut Combo (with Cheese), Low Fat Turkey Bacon, Egg Beaters - Original. Dinner: Chicken McNuggets (4 Pieces), Turkey Breast Salad. Snacks/Other: Turkey Sausage Snack Sticks, Smokehouse Almonds, Smokehouse Almonds. more...

2976 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...