Weigh In record (no journal entry) for 23 December 2011
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1711 kcal
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Fat: 59.16g | Prot: 160.44g | Carb: 134.38g.
Lunch: Chunky Salsa (Mild), Low Fat Turkey Bacon, Green String Beans, Extra Lean Ground Turkey. Dinner: Channel Catfish (Farmed), Spicy Tuna Roll, Channel Catfish (Farmed), Green String Beans. Snacks/Other: Bananas (Large), Plain Rice Cakes, Plain Rice Cakes, Whipped Peanut Butter, Sugar Free Jello, Bananas (Large). more...
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losing 0.1 lb a week
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