Weigh In record (no journal entry) for 12 September 2016
|
195.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
1305 kcal
|
Fat: 34.38g | Prot: 125.24g | Carb: 130.31g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Oranges, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Cream Cheese. Dinner: Spinach, Mid's Meat Sauce, Explore Asian Organic Edamame Spaghetti, Kraft 100% Grated Parmesan Cheese, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|