Weigh In record (no journal entry) for 12 September 2016
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339.0 lb
Lost so far: 42.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1925 kcal
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Fat: 145.46g | Prot: 132.52g | Carb: 19.02g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Atkins French Vanilla Shake. Lunch: Jimmy Dean Turkey Sausage Patty, Great Value Mild Cubed Cheddar Cheese, Atkins French Vanilla Shake. Dinner: Vienna Sausage (Canned), Great Value Mild Cubed Cheddar Cheese, Atkins French Vanilla Shake. more...
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losing 7.0 lb a week
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merle2008's weight history
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