|
vacation went well....lol
|
199.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2016:
|
2649 kcal
|
Fat: 130.04g | Prot: 149.70g | Carb: 215.50g.
Lunch: Macaroni or Pasta Salad with Tuna, Wal-mart Deli Chicken Tenders, Chicken Leg (Skin Not Eaten). Dinner: Schwan's Pizza By The Slice Pepperoni. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Pork Rinds. more...
|
|
2358 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|