Weigh In record (no journal entry) for 12 September 2016
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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392 kcal
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Fat: 7.86g | Prot: 44.68g | Carb: 39.13g.
Breakfast: Blueberries, Spinach, Kale, Kroger Carbmaster Vanilla Yogurt (Container). Dinner: Cucumber (with Peel), Fresh Selections Shredded Carrots, Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kroger Mozzarella String Cheese, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Kroger Mozzarella String Cheese, Granny Smith Apples. more...
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2447 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Treadmill 1/2 mile - 8 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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