Weigh In record (no journal entry) for 12 September 2016
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125.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1350 kcal
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Fat: 48.16g | Prot: 61.64g | Carb: 168.79g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry. Lunch: Lay's Lightly Salted Potato Chips (1 oz), Tuna Salad Sandwich. Dinner: Toasted Garlic Bread, Meatless Lasagna. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Banana Bread, Frigo Cheese Heads Original String Cheese. more...
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gaining 1.0 lb a week
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