Weigh In record (no journal entry) for 12 September 2016
|
162.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2016:
|
1378 kcal
|
Fat: 41.28g | Prot: 169.28g | Carb: 76.58g.
Breakfast: Trader Joe's Half & Half, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Egg, Egg White. Lunch: Pork Loin (Tenderloin), Sweet Potato, Spinach. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
2761 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Running - 6/mph - 11 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 49 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglass's weight history
|