Weigh In record (no journal entry) for 28 January 2010
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253.0 lb
Lost so far: 17.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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405 kcal
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Fat: 10.08g | Prot: 35.34g | Carb: 49.66g.
Breakfast: Strawberry yogurt (Fiber One). Lunch: Oven Roasted Chicken Breast, roast beef. Dinner: Excellence Supreme Dark Chocolate 90% Cacao, Chicken Breast Nuggets, Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Snacks/Other: Strawberry yogurt (Fiber One). more...
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losing 1.4 lb a week
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poorwhitetrash's weight history
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