sliverhides's Journal, 12 September 2016

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Weigh In record (no journal entry) for 12 September 2016

173.0 lb Lost so far: 13.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2016:

750 kcal

Fat: 37.42g | Prot: 28.38g | Carb: 77.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. more...

3371 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...

losing 2.3 lb a week

3 Supporters Support

Comments

Green arrows are always good!

12 Sep 16 by member: warrenwinter


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sliverhides's Journal, 12 September 2016

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