Weigh In record (no journal entry) for 12 September 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1084 kcal
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Fat: 59.83g | Prot: 89.66g | Carb: 61.06g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Broccoli. Lunch: Farm Rich Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Sabra Classic Hummus. Dinner: Zucchini, Sunny Select Corn on The Cob, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), La Chona Cotija Mexican Style Parmesan Cheese. Snacks/Other: Organic Valley Organic Baby Swiss Cheese Sliced, Sabra Classic Hummus, Sargento Colby Jack Cheese Sticks, Sweet Red Peppers. more...
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gaining 0.6 lb a week
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