AMorris71's Journal, 12 September 2016

199.2 lb Lost so far: 35.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1766 kcal

Fat: 63.85g | Prot: 122.94g | Carb: 178.70g.   Breakfast: Quaker Quick 1-Minute Oats, Cinnamon, Oikos Triple Zero - Vanilla (Container), Fit Granola - V'nilla Almond Crunch, Sugar Free Strawberry Preserves, Cinnamon. Lunch: Arnold Whole Grains Health Nut Bread, Pulled BBQ Chicken - Family Recipe, Asian Slaw. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Smart Balance Buttery Spread Light with Flaxseed Oil, Green Giant Corn on the Cob Nibblers, Del Monte Cut Green Beans (No Salt Added), Catalina Chicken Breasts. Snacks/Other: Gala Apples. more...

2755 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...