Weigh In record (no journal entry) for 12 September 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1078 kcal
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Fat: 23.42g | Prot: 54.38g | Carb: 139.14g.
Breakfast: Jagermeister Jagermeister, Olive Oil, Egg Beaters All Natural 100% Egg Whites, Coffee with Cream and Sugar. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Sunsweet California Pitted Dates. more...
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gaining 0.2 lb a week
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