Weigh In record (no journal entry) for 12 September 2016
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217.4 lb
Lost so far: 12.9 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1140 kcal
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Fat: 38.00g | Prot: 51.00g | Carb: 149.00g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate. Dinner: Wendy's Grilled Chicken Sandwich, Wendy's French Fries (Large). more...
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losing 3.1 lb a week
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