Weigh In record (no journal entry) for 12 September 2016
|
264.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
3055 kcal
|
Fat: 91.05g | Prot: 124.88g | Carb: 462.85g.
Breakfast: Bananas, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Season's Choice Mixed Fruit, Jason's Deli Peanut Butter Cookie, Potato Chips. Dinner: McDonald's Chicken McNuggets (4 Pieces), Kraft Natural Mozzarella String Cheese, Skinny Pop Popcorn. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Clif Bar Clif Bar - Sierra Trail Mix, Bananas. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doxeykyl123's weight history
|